It has been a glorious week. I hope you all have been having a great week as well. I am not sure why I was feeling in such high spirits unless it’s the fact that I have been increasing my running mileage again and the weather has been fantastic. I am sad to say that Week 1 of “Deer Run Gets Fit Fast” challenge has come and gone. I was the lowest weight loser of the week, so I better get my tush in gear, that is for sure. (I lost only 0.4 lbs). Awful…Just awful!
A couple of weeks ago I realized that I have had either a migraine or a headache constantly for about 2 weeks. I also realized that this is about the time that I haven’t been running very much. My third realization was that I never had a headache the entire time I was running my training plan. So, I have been gradually upping my mileage again, and lo and behold, I don’t have a migraine today. Woohoo. Maybe I have broken the code for no headaches?!? That would be fantastic.
So, this week I have been running about 3 miles every other day. Just today I went out a did a slow 4 mile run which was amazing. I had lots of company today. The cows were out and were egging me on, I swear. I also saw horses and donkeys on my run but couldn’t justify stopping for photo-ops 🙂
Hope you have a lovely week.