Workout Roundup

The lake at the park the last time we went....before hunting season!

The lake at the park the last time we went….before hunting season!

Hi again. It seems like the weeks are just flying by. Does anyone else think that!?  I cannot believe this week is Thanksgiving.

Here again are the last week in workouts.

Sunday-rest

Monday- Treadmill- 3 miles in 40 minutes

Tuesday- Treadmill 30 minutes interval training with max speed 5.3 mph

Wednesday- Treadmill 3 miles/ 38 minutes

Thursday- Crossfit 60 minutes including workout, warmup and cooldown

Friday- Treadmill 20 minutes walk

Saturday- rest- cooking for Thanksgiving

As you can see, I did a lot of treadmill workouts this week. It has been super cold here in Michigan with even a little dusting of snow at the end of the week. I was working in the office too which means I don’t get out of work until 4:30pm which means by the time I get home it is dark. Harley has not been a happy camper. Today the plan is to go around the neighborhood with him to blow off some steam. It is still hunting season which sadly means we cannot go to the park for several more weeks. 😦

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Harley is not happy!

About Save the Treats for the Dog

Hi. My name is April. I am a runner, want to be photographer, and lover of all things dog. This is my space where I can keep track of all the Labrador antics as well as hopefully still maintain some semblance of a healthy lifestyle. Please come in and stay awhile
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